FORGET WHAT YOU'VE BEEN TOLD.
Forget trying to toughen up.
Forget the pressure to “not take things so personally.”
Forget the idea that emotional strength means feeling less.
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What if sensitivity isn’t something to suppress, but something to understand?
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Too Sensitive is where you start. Inside, you will find science-backed insight and practical tools to help you regulate emotional spikes, interrupt shame spirals, strengthen your relationships, and build resilience without abandoning yourself. This is not about becoming less sensitive. It is about learning how to work with your nervous system so your emotional depth becomes a source of clarity, connection, and power.
WHO IS THIS BOOK FOR?
If you are tired of feeling ashamed for how deeply you feel, this book is for you.
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If you want to understand why small moments can trigger big emotional reactions, this book is for you.
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If you have ever questioned your worth after a delayed reply, a shift in tone, or a perceived rejection, this book is for you.
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If you are exhausted from trying to be less sensitive instead of learning how to work with your sensitivity, this book is for you.
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If you want tools to steady your nervous system without silencing your emotional depth, this book is for you.
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If you have spent years wondering why you react so strongly and what is “wrong” with you, this book is for you.
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If you are ready for a compassionate, science-backed conversation that helps you feel understood instead of judged, this book is for you
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